Age-old methods of weight loss don’t seem to work the same way anymore. With the evolving times and the accompanying stressful lifestyles, we all need as much help as we can get to stick to our goals. If you’re a technology junkie, you probably cannot live without your mobile phone or your iPad. Luckily, there are several downloadable iPad applications that can help you lose weight and keep it off.
1. Weight Watchers
Weight Watchers is an industry leader in the area of effective weight loss solutions. The iPad version of this famous weight loss solution helps you track your food and activity points through the internet. To use this application, you need to be subscribed to Weight Watchers Online or its e-tools program to obtain access to the free weight loss tools.
2. Lose It!
Lose It! is an excellent application for iPad that allows you to input your weight loss goals and record your daily food and exercise activity. Lose It! then calculates how many calories are left in your daily budget. Based on your exercise entries, Lose It! calculates the net calories you have left for the day. You can search this application’s database for calorie values from different restaurants. You can also add friends to your Lose It! application and stay updated on their progress, send motivational notes and connect with these friends via forums.
3. Gym Goal ABC
Gym Goal ABC is an extensive exercise database that provides you with performance tips, animations, and detailed instructions on how to perform the more than 280 different exercises that the application provides. Apart from this, you can also access 52 different workout routines on your iPad. If you keep forgetting which exercises to perform in the gym or how many reps to do with weights, this handy application can keep track of these for you.
4. Calorie Tracker
Calorie Tracker is an iPad version of Livestrong.com. This application synchronizes your food diary among all your iOS devices and on the internet. Since it’s a Livestrong application, you have accesses to Livestrong’s extensive database of food and exercise. With this application, you will the correct information on various continental, ethnic and esoteric foodstuffs from the database. You’ll be able to stay on top of your calorie count at all times. I have personally used this and it helps me in tracking calorie counts from various foods including diets like e Diets and Diet To Go.
MyNetDiary is a beautifully designed application, which is useful as well as being visually effective. You can input your food choices for the day and view the calories, fat, carbohydrates and protein breakdown of your intake. This helps you to plan your next meal more accurately.
The application allows you to set your weight loss goals, calculate your Body Mass Index and Basal Metabolic Rate, track your calorie intake and expenditure and add progress notes for your reference. If you are on a regulated diet regime such as Bistro MD, e Diets, Diet To Go, Atkins, South Beach and many others, you’ll find MyNetDiary extremely useful to help you stick to the diet program’s rules.
Montey is a blogger who loves writing on technology and also likes to develop blogs. He currently blogs about special deals for diet plans, such as Bistro MD coupons and Diet To Go discounts. Specifically, his blog offers information on how you savings deals for Bistro MD meal delivery plan and makes available Promotional code for Diet To Go discount, a meal delivery program.