Eat these vitamin rich foods for more beautiful skin, hair and teeth.
Vitamin A Foods – Beef liver, sweet potatoes, spinach, cantaloupe, green/yellow/orange fruits and veggies.
Benefits of Vitamin A Foods – Keeps skin soft. Builds strong bones.
B Vitamins – Whole grains, poultry, beans, green leafy vegetables, brewer’s yeast.
Benefits of Vitamin B Foods – Protects against gum disease.
Vitamin C – Citrus juice, cantaloupe, peppers, strawberries, potatoes.
Benefits of Vitamin C Foods – Keeps joints lubricated, builds strong bones, guards against infection.
Vitamin D – Sunshine, vitamin D milk, fish liver oil, herring, mackerel, salmon, tuna.
Benefits of Vitamin D Foods – Builds strong bones.
Vitamin E – Wheat germ, sunflower seeds, almonds, pecans, hazelnuts.
Benefits of Vitamin E Foods – Heals dry skin, protects hair from dryness, slows down cellular aging.
Iron – Beef liver, lean beef, blackstrap molasses, sunflower seeds, chickpeas, dark poultry meat.
Benefits from Iron Foods – Prevents: anemia, brittle nails, hair loss, pale lips and skin.
Calcium – Skim milk, yogurt, cheese, salmon, tofu, broccoli, calcium carbonate.
Benefits of Calcium Foods – Builds strong bones, preserves posture, protects against tooth decay.
Protein – Lean meat, chicken, fish, skim milk, cheese, tofu, beans, seeds, nuts and grains.
Benefits of Protein Foods – Keeps skin, hair and nails strong.
Zinc – Lean beef, lamb, liver, turkey, pumpkin seeds, beans.
Benefits of Zinc Foods – Keeps hair and scalp healthy, clear complexion, and fights body odor.